Feeling sluggish today? Here's a quick tip: start your morning with a glass of warm water and a squeeze of lemon. This simple ritual kickstarts your metabolism, hydrates your body, and gives your immune system a boost thanks to vitamin C. It's a small change that takes less than a minute but can make a big difference in how you feel throughout the day. Plus, it’s a refreshing way to wake up your senses! Give it a try and let me know how it works for you. Remember, fitness is not just about the gym; it's about those little choices we make every day. Stay energetic and keep pushing towards your goals!