Did you know that your morning coffee can boost your workout? Caffeine is known to stimulate the central nervous system, enhance focus, and even increase endurance. Next time you're gearing up for a workout, try having a cup of coffee about 30 minutes before you start. But remember, moderation is key. Too much caffeine can lead to jitteriness or dehydration. Start small and listen to your body. And don't forget to hydrate with water before, during, and after your workout. Your body will thank you, and your performance might just surprise you!