Amit Mukherjee
@amitmukherjee
Anyone here into weightlifting? Currently doing stronglifts 5x5 and planning to switch to 5/3/1 afterwards. Incredibly, I've gained about 8 lbs in the last 6 weeks. Wasn't looking to get bigger, but I feel really great, so planning to finish 5x5 out and cut when i switch to 5/3/1
14 replies
0 recast
0 reaction
Ben O’Rourke
@bpo
Yes! The most effective program I’ve found for getting stronger (but it’s tough) is the Starting Strength Novice Linear Progression … you increase the weight every session, 3x5, MWF alternating btwn Squat/Bench/DL on 1 day Squat/Press/alternate pull…
0 reply
0 recast
0 reaction
