Fitness

A place to talk about fitness and health on Farcaster.

Another HEAVY leg day 🦵🏼 started with 25 on each side, added 10, then another 10. 

I always make sure to add a few days of strength training every week so I don’t lose my muscle, especially with the cardio from boxing.

boxing is my art 🥊 
i like to take food pics  

Well, i should try it. I mean the exercise. 😂😅🤦‍♂️

A scientist, researcher and physician. neurosurgery lover. Owner of /truefarcaster 
A nerd loving medicine, research, art, coding, food, movies, and books.


i know. but hard 😂
i'm a mind person rather than a physical one. 
🍖 x 79