Fitness

A place to talk about fitness and health on Farcaster.

Is mixing creatine with protein powder a norm? It tastes horrible. I bought my first tub of creatine and was wondering if any experienced users have any inputs for creatine overall. So far I've been told to drink more water while using it and it will help create more muscle.  Is that true?

I used to take creatine capsules - I’m taking quite a bit of them but I’m not the biggest powder person

boxing is my art 🥊 
i like to take food pics  

Yea... I'm getting tired of all the powdered drinks. Might have to give the capsules a go. Is there one in particular you recommend?

This is the one I’ve tried and it wasn’t bad! It was recommended to me from a friend. I did have to take like 4-6 a day tho 😅 so looks a little crazy

This is the one I’ve tried and it wasn’t bad! It was recommended to me from a friend. I did have to take like 4-6 a day tho 😅 so looks a little crazy

https://amzn.to/4cbyhFt