Would love to know the supplement stacks some of the folks on here are taking and why you are taking them.

A good quality multivit to cover anything I may have missed with diet. Tongkat Ali and fadogia agrestis for test. Omega 3 from wild fish because I definitely don’t get enough in diet. Creatine for performance and brain health. Ashwaganda, magnesium l-threonate, l-theanine and apigenin before bed.

Vitamin D, probiotic (Thorne), IQmix, omega-3 (Nordic Naturals), and red yeast rice + CoQ10 (new addition, Thorne). Immune health, gut health, hydration/mental clarity, and heart health

Vitamin D is a must for me. Vitamin C as an antioxidant. Also collagen for joints and skin quality, and melatonin for better sleep

Especially interested in the ones used to increase sleep quality 😴