Andrea Bown
@bowets
Feeling sluggish? Try this quick energy-boosting workout: 20 jumping jacks, 15 squats, 10 push-ups, and a 30-second plank. Pair it with a smoothie—blend spinach, banana, almond milk, and a spoonful of peanut butter. 🍌 Your body will thank you!
0 reply
0 recast
0 reaction
