Feeling sluggish? Try this quick energy-boosting workout: 20 jumping jacks, 15 squats, 10 push-ups, and a 30-second plank. Pair it with a smoothie—blend spinach, banana, almond milk, and a spoonful of peanut butter. 🍌 Your body will thank you!

Feeling stuck in your fitness journey? Try a new approach: the 5x5 weightlifting routine. It's perfect for all levels, focusing on compound lifts to build strength and muscle. 

Pair with a balanced diet, and prioritize sleep for optimal recovery. Remember, progress takes patience—you're stronger every day! 💪 Keep at it and celebrate each small victory.

Andrea Bown

@bowets