yoga

Fitness

non-complete list of my fav yoga poses

- half moon
- warrior 3
- bound side angle
- triangle pose
- yogi squat
- half pigeon 
- plow pose
- shavasana

what online yoga teachers/videos do /yoga friends recommend for an almost-beginner? i mean more "actual" yoga and less yoga for adrienne (which is also great but it doesn't capture my attention for some reason)

i know it's much better to get an IRL teacher but time flexibility is more important for me right now 😅

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

https://warpcast.com/stephenborst/0x8c507e04