Fitness

A place to talk about fitness and health on Farcaster.

My preparation for the "Race of Heroes" consisted of 4 exercises:

1. Bars and press. Performed by set. 
The bars are 3 sets of 20 times.
Press 3 sets of 15 times.

I will publish other exercises in the next cast!

The next exercise I did was pull-ups.

Pull-ups are the basis for developing arm strength, grip and back. Since there were many trials related to horizontal bars waiting for me at the "Race of Heroes", it was necessary to strengthen my arms and back.

Pull-ups were performed in 3 sets of 20/15/10 repetitions. After that, periodically walking on the handlebar.

I will publish the last exercise in the next cast! 

Have a nice day, everyone!💪

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

That’s an interesting approach. I wonder how others might feel about this.