Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Boona 🎩
@boona
for the past 6 months, i’ve been unable to train legs due to sharp knee pain was sick all of last week, and all of a sudden today i can do goblet squats with 0 pain 30’s are a strange decade
4 replies
0 recast
6 reactions
Sean Mundy 🔥
@seanmundy
Knees are weird like that, glad you feel better now though man! The Kneesovertoes guy on youtube has some fantastic rehab drills for knees if you don't know him, I fucked both of mine up from overwalking during a trip and it helped loads
1 reply
0 recast
1 reaction
Boona 🎩
@boona
dude so weird lol thanks for this man! will have to check him out
1 reply
0 recast
1 reaction
Sean Mundy 🔥
@seanmundy
He's a god for real This is a good example of a routine of his Paired with some backwards walking, your knees will thank you https://youtube.com/shorts/nbm-G5i-NJk?si=0yMON4Who09psUUd
1 reply
0 recast
1 reaction
