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Bohus
@bohus
Nailing Zone 2 runs 90% of the time for a few months now, and I'm gradually picking up speed and distance. Feels awesome!🏃♂️👟
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Brainfeeder
@brainfeeder
It’s pretty amazing how much of a different a solid zone 2 base makes. Great work!
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frodo 🧩
@frodo
f ya my guy
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Alberto Ornaghi
@alor
Perfect training. VO2max baseline increase is a good foundation for speed.
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