Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

not here to argue for or against going vegan but, as a long distance runner, i can tell you that without a shadow of a doubt switching to heartrate / zone 2 training has made me a faster runner. 1st marathon was 3:58:00. currently running slower daily but on track to go sub 3:00:00 this summer

good for you

only zone 2 training?

no other changes?

like, no changes at all?

no zone 1 and zone 3 trainings?

none?

slowly increasing weekly mileage but, no, no other changes at all. i train at 153 bpm every single day. and actually had to reincorporate meat protein into my diet after being a pescatarian intermittent faster for the last six years. but, again, i’m not here to argue for or against going vegan.