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https://warpcast.com/~/channel/calisthenics
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Bobby
@bobbay
First time doing weighted handstand push ups. 5kg/11lbs x 3 reps Might start training weighted HSPUs seriously soon
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Raz
@tzumby
This is impressive. Having tried those without weight, kudos to you! But you should squeeze your glutes and tuck that pelvis. Your lower back is over extended.
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Bobby
@bobbay
yeh i realised that! Its better when I do it without weight but i do need to keep an eye on them
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