calisthenics

First time doing weighted handstand push ups. 5kg/11lbs x 3 reps

Might start training weighted HSPUs seriously soon

Special Projects’ @across | Calisthenics | prev life 🩺

Building and having fun

funstash.fun | zyield.fi | monkeyvault.net

yeh i realised that! Its better when I do it without weight but i do need to keep an eye on them

This is impressive. Having tried those without weight, kudos to you! But you should squeeze your glutes and tuck that pelvis. Your lower back is over extended.

Exciting progress, keep pushing! 🏋️‍♂️