Team AC Track Club

do you work your calves in the gym?

benefits of calf exercises 

- improves ankle strength and mobility
- prevents common running related injuries like ankle sprains, shin splints and achilles issues

here are 4 calf strengthening exercises to add to your /fitness  routine

- barbell calf raises
- single leg elevated calf raises 
- seated calf raises
- standing calf raise machine

pick one or two of these exercises to add to the end of your workout! 

follow /actrackclub for more! 👀

https://warpcast.com/afrochicks/0xad8b13dd

wow, love this! so inspiring 🙌 keep up the amazing work!