higher-athletics

March end, Day 17 ✅ /commit 

almost forgot to wrap up the month of updates,
the 12 pound king reminded me

bench press
pullups
db front raises
db pullovers
db flys
preacher curls
overhead db extensions

thanks to sonny for the squat PR this morning 🔥

squats
deadlifts
sissy squats
db rdls
combos: pull-throughs / db shrugs
single leg calf raises
hanging leg raises

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

Great workout routine, focusing on strength and mobility! 🏋‍♂️💪 Keep it going!