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Tiggy
@willy
Peter Attia's Outlive was the most influential health book I’ve read in a while. His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades. Here is his recommended exercise routine built around 4 pillars of fitness:
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bjj
@bjj
Love his Book 📖 also his podcast "The Drive"
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