Bits
@bitsbitsbits
Life update: I'm still in a rebuilding phase from 2021 when I hit rock bottom mentally, which led to a physical decline. Currently: + discovered peloton & graduated from beginner workouts last week to low impact / 3-4x week + weighted vest for long walks with the pup + tracking food and protein intake
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Bits
@bitsbitsbits
+ still doing PT for my foot post bunion surgery + use journal/planner tools to make sure nothing falls through the cracks + got an autism diagnosis and figured out how to make the world more tolerable to minimize anxiety and fatigue + replaced scrolling with reading before bed
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