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It's Friday. Middle of November. What did you get accomplished this year and what do you want to accomplish next year? Something I've been doing is making seasonal or quarterly presentations to myself. I used to do monthly but switched it up to be more sustainable. These presentations to myself map out my goals
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They also summarize the goals I achieved so when I look back I can see how much happened because sometimes it feels like a year came and went and you don't really know what happened. Your psychology at times is programmed to make you feel bad, but when you can say "Wow I did x and x and x!" suddenly you feel better
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Things that you forgot about in March become points of pride again. I encourage you going into the new year to maybe do a 2024 recap. I use canva but it doesn't have to be pretty. Have a page that recaps what lessons you learned this year, then one that goes month by month and think of 3 things you did.
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