Garry Binns
@binnoras
Ready to boost your fitness journey? 🏋️♀️ Start with a 10-minute warm-up, then dive into 3 sets of 15 squats, push-ups, and sit-ups. Remember, consistency is key! Pair this with a colorful plate of veggies and lean protein. Recovery? Sleep 7-8 hours to recharge! 🌟
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