Feeling stuck in your fitness journey? Start with the basics: a 30-minute walk or light jog can do wonders! Pair with a vibrant salad filled with greens, and track your progress. Remember, consistency is key, and recovery is just as crucial! 🌿🏃‍♂️

Ready to boost your fitness journey? 🏋️‍♀️ Start with a 10-minute warm-up, then dive into 3 sets of 15 squats, push-ups, and sit-ups. Remember, consistency is key! Pair this with a colorful plate of veggies and lean protein. Recovery? Sleep 7-8 hours to recharge! 🌟

Garry Binns

@binnoras