Fitness

A place to talk about fitness and health on Farcaster.

I've had severe insomnia since I was a kid and have tried so many things to address it

My friend Aurora (who btw recruited me at Coinbase so I owe her a lot :P) mentioned Stellar Sleep and I'm going to give it a shot. Anyone have success with this?

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

re: sleep — @jing recommended I read “why we sleep” and it changed my life

lore @optimism | ex: @coinbase | views are my own | what if it all worked out? 

I love it! I prioritize sleep because of it and have improved some sleep habits but unfortunately still have severe insomnia

What actionables did you take and worth sharing?

I'll check this out, thanks for sharing! 1000 $degen

Thanks for the book recommendation. Will definitely check it out.
105✨