Fitness

A place to talk about fitness and health on Farcaster.

I've had severe insomnia since I was a kid and have tried so many things to address it

My friend Aurora (who btw recruited me at Coinbase so I owe her a lot :P) mentioned Stellar Sleep and I'm going to give it a shot. Anyone have success with this?

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

re: sleep — @jing recommended I read “why we sleep” and it changed my life

lore @optimism | ex: @coinbase | views are my own | what if it all worked out? 

I love it! I prioritize sleep because of it and have improved some sleep habits but unfortunately still have severe insomnia

I'll check this out, thanks for sharing! 1000 $degen

What actionables did you take and worth sharing?

Thanks for the book recommendation. Will definitely check it out.
105✨