A place to talk about fitness and health on Farcaster.

Fitness

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

I feel you 100% on this, 4 months in and my wife and I are just now coordinating schedules to get back in the gym. Home gym seems to be most ideal situation, but there’s always push up and jump rope to get through

Gardening, Utilities, and Father - Decentralized in Amish

