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Big Papa Jon 🪂💩
@bigpapajon.eth
ISO: any and all recs for workouts, videos, trainers to build up the strength/mobility in my fully recovered leg post achilles rupture.
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Big Papa Jon 🪂💩
@bigpapajon.eth
I'm fairly active again. The injury was a little over a year ago. I do like to Oly lift and run. But my calf muscle is so slowww to grow back in size (atrophy is real 🥲).
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