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keccers
@keccers.eth
“Our new meta indicates that cold water immersion has a detrimental effect on hypertrophy in RT programs when performed consistently over time. Occasional use unlikely to have negative consequences.“ https://x.com/bradschoenfeld/status/1754835937803006020 https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074
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bigjaymes.eth 🎩
@bigjaymes
I heard about his a while back. My strategy is only to do it 1-2 times a week and on non-lifting days only. Figure that in the long run the recovery benefits will outweigh any hypertrophy detriments.
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