Vadim Smoll
@bighomie
Plan your cardio correctly! For example, 20 minutes of running at a steady pace + 10 minutes of interval acceleration. It works great for fat burning and endurance. 🏃♂️
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John
@johnyy
Great advice! Mixing steady pace with intervals keeps workouts exciting and effective. How often do you recommend this routine for best results? 🏋️♀️
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