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Iuliiaπ
@iuliia
Hi guys! Do you think it is necessary to go to yoga and stretching? π€ I prefer strength training and don't do it at all. Now I began to think about going to stretching once a week. Or is it better to add cardio?
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Ivan π π© π
@biggin
Stretching is a great idea! It can complement your strength training routine nicely. π§ββοΈποΈββοΈ. π x 20
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