Abubakar🎩 on Warpcast

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Thomas pfp

@aviationdoctor.eth

Eating healthy is *hard* — it takes discipline, time, money, and considerable effort to establish your baseline, source quality nutrients, test supplements for what they claim to be, etc. Most people say they don’t have time for this. Yet *not* doing it imposes a hidden tax on the body, causing them to live on borrowed time. The biggest disruption is to make all of it easier: health data acquisition and analytics, analog twins of your own cultured cells to test various protocols, last-mile delivery of quality tested nutrients, etc. If Bitcoin is there to prevent central banks from eroding your wealth, the longevity movement is there to prevent society from eroding your health. @bryanjohnson and @balajis.eth at the /network-states conference in Singapore

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Abubakar🎩 pfp

I feel the majority know what adds nutritional value to their health and what doesn’t but still give in to cheap dopamines and unhealthy cravings What tip could you give to a person fighting hard to build an habit of healthy nutrition and hygiene ?

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Thomas pfp

@aviationdoctor.eth

I’m not qualified to give advice and I’m also struggling like everyone else with building those habits. I think loving yourself (not in a narcissistic way, rather in a compassionate way) and wanting to be around longer for your loved ones are great motivators to build healthy habits

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Abubakar🎩 pfp

This is really profound, being compassionate is actually a stronghold towards building sustainable habits; forgiving yourself when you give in to the cravings and accepting that you’re growing and changes takes time. Having people around you who hold you accountable is also a major one, and I cherish your words when you say “wanting to be around longer for your loved ones are great motivators for building healthy habits”

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