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J. Valeska 🦊🎩🫂
@jvaleska.eth
the hat stays on.. top.
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Abubakar🎩
@bigbenz
The hat stays ON always
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J. Valeska 🦊🎩🫂
@jvaleska.eth
always on with my hat!
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Abubakar🎩
@bigbenz
Yessirrr Happy weekend man, hope you’re relaxing and recharging
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J. Valeska 🦊🎩🫂
@jvaleska.eth
I has been working a bit in the morning, relaxing after lunch now. hope you are doing great too
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Abubakar🎩
@bigbenz
Great to know, did you also engage in any of your football recovery practice ? I’m doing fine, looking to cool off after the week’s hardwork
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J. Valeska 🦊🎩🫂
@jvaleska.eth
did some exercises yesterday, today rest tomorrow or monday will be back with some exercise in the morning too. I don't want to overload my flow, and the tuesday, could play some minutes but better wait to the next opportunity, probably it is too soon.
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Abubakar🎩
@bigbenz
This is actually an amazing approach, you are gradually easing your body into the heavy sport demand Overloading the body often has negative consequences Do you use supplements too
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J. Valeska 🦊🎩🫂
@jvaleska.eth
well this is the roadmap, smoothly increasing the level of the intensity, it is going well so far and hope that my body is able to do well under this heavy demand. yeah, overloading will make me go three steps back instead 1 forward.. there is no hurry, the body and the mind do not love hurry, they need their time.. no supplements, just diet and training
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Abubakar🎩
@bigbenz
You’re approaching it in the best way Listening to your body is the best health precaution there is Also, consuming the right diet and training in the proper way will get you back to optimum health faster than any supplement would GG Valeska💪🏾
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J. Valeska 🦊🎩🫂
@jvaleska.eth
I hope so, on my way to full recover 🦾🎩
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Abubakar🎩
@bigbenz
Full recovery I wish you✊🏽💪🏾
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