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J. Valeska 🦊🎩🫂
@j-valeska
the hat stays on.. top.
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Abubakar🎩
@bigbenz
The hat stays ON always
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J. Valeska 🦊🎩🫂
@j-valeska
always on with my hat!
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Abubakar🎩
@bigbenz
Yessirrr Happy weekend man, hope you’re relaxing and recharging
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J. Valeska 🦊🎩🫂
@j-valeska
I has been working a bit in the morning, relaxing after lunch now. hope you are doing great too
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Abubakar🎩
@bigbenz
Great to know, did you also engage in any of your football recovery practice ? I’m doing fine, looking to cool off after the week’s hardwork
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J. Valeska 🦊🎩🫂
@j-valeska
did some exercises yesterday, today rest tomorrow or monday will be back with some exercise in the morning too. I don't want to overload my flow, and the tuesday, could play some minutes but better wait to the next opportunity, probably it is too soon.
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Abubakar🎩
@bigbenz
This is actually an amazing approach, you are gradually easing your body into the heavy sport demand Overloading the body often has negative consequences Do you use supplements too
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J. Valeska 🦊🎩🫂
@j-valeska
well this is the roadmap, smoothly increasing the level of the intensity, it is going well so far and hope that my body is able to do well under this heavy demand. yeah, overloading will make me go three steps back instead 1 forward.. there is no hurry, the body and the mind do not love hurry, they need their time.. no supplements, just diet and training
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