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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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the
@worden
Assuming you're getting enough food and you've more or less capped your initial strength, it's hands down intensity. You can do high reps, low reps, work on form, do negatives, etc. But if you're not trying your hardest you won't get stronger.
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Red 🎩
@big-red
This is very important. Good point! 20 $degen
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