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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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OMGiDRAWEDit 🦎
@omgidrawedit
For me the biggest changes were after I kept a couple reps in reserve instead of going to failure. But really working to find out what weight was truly allowing me 1/2 RIR. I think it makes a massive difference to recovery and then allows for more consistency.
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Red 🎩
@big-red
Oh really? That's interesting. Thanks for the perspective 🙏
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