Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

Crypto enthusiast and investor with a love for traveling and a keen interest in the English language.








Pre-workout is just caffeine, which can definitely be helpful, especially if you workout early. 

Creatine and protein are definitely good for building muscle. Just get whatever's cheap, that you like (you'll have to try a couple first, of course, to know), and doesn't give you any stomach issues.

Software Eng. Dumb dad. Aging emo. Reply guy.

oh ok thx
im going to the gym a little more than year,so im a bit tall 😂 and thinking to try smth new 
so grateful sir 👍 277 $DEGEN