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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Benjamin L. Willard
@captwillard
Sleep. & lift pacing. E.g., lowering for 2 seconds, pausing, lifting in one second, immediately lowering. You can play with this.
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Red 🎩
@big-red
Ah interesting. Good tip, thanks 🙏 20 $degen
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Benjamin L. Willard
@captwillard
Thank you! I know this has an actual name. I’m 99% sure it’s lift tempo.
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