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phil
@phil
I can’t keep buying $27 Erewhon protein shakes. Fitness Casters: give me your best at-home protein shake recipes
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bennet
@bgrill.eth
1 part chocolate whey protein powder 1 part dehydrated peanut butter 1 part greek yogurt 3 parts ice dash of cinnamon dash of cayenne pepper [creatine, glutamine, EAAs as desired]
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