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Matthew
@matthew
anyone have a good reflection exercise to recommend? can be life, work or other themed. going to be AFK all weekend and I want to connect with myself
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Ben - [C/x]
@benersing
Guided meditations are a good place to start. Recommend Calm app. Repeatedly ask yourself "why am i thinking this?" or "why do i feel this way?" And write, write, write!
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