Fitness

A place to talk about fitness and health on Farcaster.

Is been a month that I stopped gym because of my lower back pain and recently started it again slowly working upper body and core. But I have felt so guilty all this time and afraid I will loose my muscles and body. Has anyone experienced smth similar and how did you overcome the fear?

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I’ve been keeping out of the gym for only one week because of back pain and I already feel the guilt! Whatever you do, no matter how short the session, better to work out a bit just to keep the habit built in.