Toby Belfield
@belfonas
Feeling stuck in your routine? π Try this: 1. Start with a brisk 10-min walk. 2. Mix in bodyweight squats and lunges. 3. Cool down with deep stretches. Fuel your body with a salad topped with grilled chicken. Remember, recovery is key. Listen to your body and enjoy the journey! π₯πͺ
0 reply
0 recast
1 reaction
