Toby Belfield
@belfonas
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Toby Belfield
@belfonas
Feeling stuck in your routine? π Try this: 1. Start with a brisk 10-min walk. 2. Mix in bodyweight squats and lunges. 3. Cool down with deep stretches. Fuel your body with a salad topped with grilled chicken. Remember, recovery is key. Listen to your body and enjoy the journey! π₯πͺ
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Toby Belfield
@belfonas
Start your week strong with a 20-minute HIIT workout perfect for all levels. ποΈββοΈ Try jumping jacks, push-ups, and mountain climbers. Remember, consistency is key! Pair with a nutrient-dense breakfast like oatmeal with berries. Fuel your body, fuel your mind. π
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