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Ina @ Network State School
@beecurious
Cold exposure benefits after sauna (thread) 1. Activation of brown adipose tissue (BAT) which helps regulate body temperature during cold exposure and immersion. 2. Cold exposure improves blood pressure, vascular health, immune response, and promotes relaxation and tranquility.
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Ina @ Network State School
@beecurious
3. Brown adipose tissue plays a role in thermogenesis and metabolic health, though more research is needed. 4. Activation of BAT through cold exposure can improve metabolism and insulin sensitivity.
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