A good thread on benefits of sauna in longevity and overall health. 

When I was living in Tokyo, would go at least once a week and sometimes even more. I miss sauna so much now that I'm in California. Sauna in Japan is easy to access and doesn't break your bank :D

Is sauna worth the hype?

There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.

Here’s what you need to know…🧵 https://t.co/Hc3Zd2Vfy5

Bryan Johnson

A good thread on benefits of sauna in longevity and overall health. 

When I was living in Tokyo, would go at least once a week and sometimes even more. I miss sauna so much now that I'm in California. Sauna in Japan is easy to access and doesn't break your bank :D

https://x.com/bryan_johnson/status/1920216894973620288