Content
@
https://warpcast.com/~/channel/commitment
0 reply
0 recast
0 reaction
phil
@phil
I commit to getting a sick chest pump tomorrow. I’ll be in the gym by 6. The plan: Chest Press – 4x6-10 Overhead Shoulder Press – 3x8-12 Incline DB Press – 3x10-12 Dips (weighted) – 3x10-12 Lateral Raises – 3x12-15 Triceps Rope Pushdown – 3x12-15 Overhead Triceps Extension – 3x12 Pushups - 3xFailure
4 replies
3 recasts
22 reactions
Bear
@beartfx
Solid bro a good exercise to throw in after maybe instead of normal push ups are wall assisted(with legs against the wall basically knee push ups with ur legs parallel with the wall) and do the slow as possible till failure ull have the craziest pump possible
0 reply
0 recast
0 reaction
