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Naomi
@afrochicks
hey team! how are you moving today? this lower body circuit can be done as a home workout or as a warm up prior to a gym / run session! exercises - squats 45 seconds - glute bridge 45 seconds - lying leg raises 45 seconds each side - alternate donkey kick 45 seconds 15 seconds rest between each exercise and do 2/3 rounds if you’re doing this as a standalone workout! *a longer version of this workout with instructions will be available for hypersub subscribers in the on-demand video library soon! have a great day! ☺️
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Bridget📍
@bbridget
Well-done b and let's keep at it 👏👏
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