The Success Syndicate

Success Topic of the Day: Learning to say No

How do you decide when to say no to something? Is it tough for you, or does it help you stay focused and get shit done?

I am a people pleaser and I have always struggled to advocate for myself. Learning to say No has been a really powerful way to take back my time. 

What about you?

Founder of /success & /insider-trading. Search Marketing Director at Kraken Kratom.

This is so relatable! As a physical therapist, I used to say yes to every patient, every extra shift, thinking it was the best way to show my dedication lol funny me. One day, I had back-to-back appointments and no time to breathe, let alone give each patient the attention they deserved. I finally had to tell my supervisor I couldn’t keep up that pace. It was tough, but it taught me that saying no isn’t about letting people down but sometimes it’s about maintaining quality care and your own well-being. 
But I still struggle with it outside of work—whether it’s friends asking for help when I’m drained or family expecting me to always be available. Saying no in those personal situations is much tougher for me, can't fight those yet😅
Have you been able to tackle yours thou