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Harold Holness
@coach-holness
gm Fitcasters! Let’s get after it today! New day to push your limits 💪🏾 Movement of the day: Corrective/Activation exercise (Upper/Total body focus) Primary target: for shoulders (rotator cuff/back muscles) Movement: Y to T bent over raise Reps: 6-8x (slow/controlled pace) Sets: 4-5 Benefits: *strengthens rear delts & upper back *helps improve overhead mobility & overall shoulder stability *improves posture *great movement to do in between main lifts Try this out in your next workout. Add them in between your main lift or in your warm-up routine.
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ZARCHO
@baseclank
GM Coach
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Harold Holness
@coach-holness
Have the best day! 💪🏾
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