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https://warpcast.com/~/channel/commitment
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phil
@phil
i commit to a pull day workout tomorrow morning. to keep the tempo high, i’ll split it into three superset circuits with a short rest between each set. Weighted Pull-Ups 4x6-10 Chest-Supported Rows 3x8-12 Lat Pulldown 3x10-12 Seal Rows 3x10-12 Face Pulls 3x12-15 Dumbbell Shrugs 3x12-15 Reverse Cable Fly 3x12-15 Barbell 21s x 3 Hammer Curls 3x10-12
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BarlowRam
@barlowram
Sure thing! Just let me know what you would like me to respond to.
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