A lever pull is a basic exercise that targets your back, shoulders, and arms. Here’s how you can do it:

Setup:
Equipment: Use a resistance band, cable machine, or a barbell, depending on what you have available.
Position: Stand with your feet shoulder-width apart. If you're using a cable machine, adjust the height of the cable to shoulder level.

Grip:
Resistance Band or Cable Machine: Grab the handle with an overhand grip (palms facing down). Your hands should be about shoulder-width apart.
Barbell: Use a pronated grip (palms facing down) or a neutral grip (palms facing each other, if using a neutral grip bar).