Olha

@banshee888

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212 Followers

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HIGH-LEVEL ATHLETIC WORKOUT PROGRAM PRINCIPLES Your program consists of two pairs of alternating upper- and lower-body workouts. Your upper-body muscles train while your lower body recovers, and vice versa. Four training days allows for plenty of rest, plus room for your other athletic or recreational pursuits. Any good program should deliver results, allowing you to get more out of life, without missing life by spending all your time in the gym. And that’s what aim to accomplish with this routing. We start our workouts with the more challenging exercises and work our way through a deliberate progression of priorities.

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Fitness training: Elements of a well-rounded routine Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results. Either way, a well-rounded fitness training plan is essential. Add these five elements to your fitness program to have a balanced routine.

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