Bodybuilding is a discipline that involves intense strength training, proper nutrition, and a consistent lifestyle focused on building muscle mass and sculpting the physique. Here are some key elements of bodybuilding:

1. Strength Training
Progressive Overload: Continuously increase weights or resistance to challenge your muscles.
Compound Movements: Exercises like squats, deadlifts, and bench presses target multiple muscle groups.
2. Nutrition
High Protein Diet: Protein is essential for muscle repair and growth. Aim for lean sources like chicken, fish, eggs, and plant-based options.
Carbohydrates and Fats: Provide energy for workouts and recovery. Complex carbs (like oats or sweet potatoes) and healthy fats (avocados, nuts) are crucial.
3. Rest and Recovery
Sleep: Aim for 7-9 hours per night to allow muscles to recover.
Active Rest: Engage in light activity (walking, yoga) to promote circulation without overtaxing your body.
Mental Discipline: Motivation and consistency are key to long-term success.